Some Foods Increase High Fat Quick!

What are foods with High-fat content?

These foods are high in fat, high calorie food is junk food is not easy to eat
1. High-calorie fried foods such foods contain high oil and oxidizing substances, often eating easily lead to obesity; lead to hyperlipidemia and coronary heart disease, the most dangerous food. In the frying process, tend to produce large amounts of carcinogenic substances. Studies have shown that, eat fried foods, the incidence of some cancers is much higher than do not eat or rarely eat fried food crowd.
2. Canned foods, whether canned fruit, or canned meat, which the nutrients have been a lot of damage, especially all kinds of vitamins virtually destroyed. In addition, the protein in the canned products are often degeneration, making the rate of digestion and absorption is greatly reduced nutritional value significantly "shrink". Also, a lot of canned fruits contain high sugar and a liquid carrier to be the intake of the body, so that the absorption rate of sugar consequent greatly increased Le in a short period of time led to a sharp rise in blood sugar after eating, the pancreas load increase. At the same time, due to higher energy, lead to obesity too.

3. Preserved foods in the curing process, a lot of salt, which causes excessive sodium content of such food, resulting in often eating preserved foods kidney burden, increased risk of hypertension. Also, the food in the curing process can produce large amounts of carcinogenic nitrosamines, leading to an increased risk of nasopharyngeal cancer. In addition, high concentrations of salt can severely damage the gastrointestinal mucosa, Guchang eat preserved foods, a higher incidence of gastrointestinal inflammation and ulceration.
4. Processed meat (ham, etc.) these foods contain a certain amount of nitrite, it may lead to cancer of the potential risks. In addition, the addition of preservatives, hyperchromic agent and color retention agent, resulting in the burden of human liver. Also, the ham products are mostly high-sodium foods, eat large amounts can lead to excessive salt intake, caused by fluctuations in blood pressure and renal function impairment.
5 Fat and animal offal foods contain a certain amount of quality protein, vitamins and minerals, fat and animal offal foods containing saturated fat and cholesterol, has been identified as the most important of the two types of dietary lead to heart disease factors. Now clear that eating large quantities of food of animal offal can be substantially increased risk of suffering from cardiovascular diseases and malignant tumors (such as colon cancer, breast cancer).
When you break down your food choices for the day and compare them to a moderate ratio of fats to carbohydrates and protein, it's so much easier to refine and then be confident in those choices.
The first time I tracked my food intake for a week, and then analyzed it with an online calorie calculator, I was shocked at the impact oil had on the ratio of fat in my diet. Although I was using much less oil than listed in recipes (1 Tbsp for 2 people rather than 2 or even 4 Tbsp), its concentrated calories from fat was throwing my whole balance off.
The truth is, whole food sources of fats are much better not only for health, but for maintaining a balanced ratio. That's because fats are accompanied by carbohydrates (including fiber) and protein in whole foods. If you compare an olive to olive oil, you can see that clearly:
-1 Tbsp olive oil is 14 grams and has 119 calories, 100% of which are from fat
-1 ounce of whole olives are 28 grams and have 40.6 calories, of which 88% are from fat, 3% are from protein and 9% are from carbs.
-Whole olives, even at twice the weight, have a third the calories of the oil. If you're wondering how there can possibly be this huge of a difference, the secret is that the whole olives are made up of 21.1 grams (75% by weight) of water.
Here's the breakdown for those who are curious about the numbers (nutritional data from http://nutritiondata.self.com/):

*A 2000 calorie diet, at 25-30% fat, would need 500-600 calories from fat.
*Half a cup of oats has 45 calories from fat (15% of its total calories) - 9% of your 500 daily fat calories.
*Two tablespoons of ground flax seeds have 50 calories from fat (66% of its total calories) - 10% of your 500 daily fat calories.
*A quarter cup of walnuts has 164 calories from fat (83% of its total calories) - 32.8% of your 500 daily fat calories.
*Two tablespoons of pumpkin seeds have 108 calories from fat (71% of its total calories) - 21.6% of your 500 daily fat calories.
*One avocado has 20 calories from fat (77% of its total calories) - 4% of your 500 daily fat calories.
*Half a cup of chickpeas has 18 calories from fat (13% of its total calories) - 3.6% of your 500 daily fat calories.
*One tablespoon of tahini has 67 calories from fat (76% of its total calories) - 13.4% of your 500 daily fat calories.
*One ounce of olives have 35.9 calories from fat (88% of its total calories) - 7.2% of your 500 daily fat calories.
The total of these whole healthy fat foods add up to 508 calories from fat, leaving 92 calories to come from the fats in the other healthy foods you eat. One tablespoon of olive oil has 119 calories from fat (100% of its total calories) - 23.8% of your 500 daily fat calories.